Conscious Breathwork Circles
~By exploring the breath, we discover ourselves. By changing the way we breathe, we change the way we live.~
In this transformative workshop, we will explore the profound benefits of conscious breathing and learn how to use our breath as a tool for personal transformation, self-empowerment, and spiritual awakening.
We’ll begin by working with breath awareness techniques that can be used to improve our health, reduce stress, and reenergize our lives, while helping to ease and correct chronic breathing problems that often hold us back.
We’ll then transition into a guided breathwork meditation, using an ancient breathing technique known as conscious connected breathing. This journey with the spirit of breath supports the opening of our hearts. It helps to release any unwanted physical and emotional stresses, negative habits, beliefs and pain, and replaces them with a profound sense of joy, love, wellbeing, and inner peace.
- Feel an immediate revival of energy
- Release negative mental, emotional, and physical energies
- Reduce stress, anxiety, and unnecessary worry
- Open up to new possibilities and more
The immediate results of Conscious Breathwork include an increase in energy and vitality, a greater sense of clarity and purpose, an expansion in consciousness and inner peace, and an overall feeling of self-confidence and personal empowerment. No previous experience is needed.
Ready to join a group?